Fix Your Elbow Pain In 4 Minutes: (Golfers Elbow Exercises, Medication & More)

Описание: 💪 Golfers Elbow (also called Medial elbow epicondylagia) is one of the most common causes of forearm and elbow pain. It can be seen in desk workers, manual laborers, weightlifters, and many others.

✅ In this comprehensive video I blend my PT+MD knowledge to:
Provide you an overview of how the condition will present
Provide an explanation of why the condition develops
Share data we have regarding how long it takes to recover
Offer 6 exercises that may help you recover (with a range of challenge)
Provides the sets and repetitions for those exercises
Cover the medication options available, or lack thereof
Cover the options for injections
Cover key points revolving around around surgery

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0:15 Presentation
0:28 Why It Happens
0:41 Treatment
0:51 Exercise Vids
1:53 Sets & Reps
1:58 Key Takeaways
3:13 Medications
3:25 Recovery Time
3:39 Injections
3:51 Equipment
4:04 Surgery