How to set up TRX products
Автор: Matt Gleed
Загружено: 2020-03-23
Просмотров: 306
Описание:
In this video Matt Gleed a TRX Master Trainer talks through the setup of a TRX RIP Trainer & Suspension Trainer for home or outdoor use.
The TRX RIP Trainer can be set up around a park bench, tree, door frame. As long as it is secure the height generally comes in three beneficial heights. Low is around Ankle height, Mid height is inline with your Hip, or High at around Shoulder height.
Ideal anchor height for a Suspension Trainer is 7-9ft. Look to have the Equaliser Loop at 6ft or another way to identify the best height have the straps fully lengthened and they should be 3inches off the floor.
Both Training Tools have Door Anchors with setup instructions too.
So please read the labels and ensure it's safe for your workouts.
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