4 Ways to Stop Overthinking on the Court
Автор: Rooted Sport Psychology Coaching LLC
Загружено: 2026-02-16
Просмотров: 6
Описание:
In this episode, Georgia Miller discusses the common issue of overthinking among athletes during competitions. She explains how overthinking can hinder performance by causing athletes to focus on mistakes and future outcomes rather than the game at hand. Georgia provides four practical strategies to help athletes combat overthinking: being adaptable, using positive self-talk, maintaining focus, and writing down reminders to ground themselves. The episode emphasizes the importance of trusting one's training and experience while competing.
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