Fix ankle and feet swelling in seconds | lmprove Your Leg Blood Flow with 3 Easy Exercises

Описание: 3 Simple Exercises to Reduce Foot and Ankle Swelling | Dr. Irfan Ahmed PT

In this video, Dr. Irfan Ahmed PT shares 3 simple exercises and helpful tips to control foot and ankle swelling. Swelling in the feet and ankles is common, especially in people over 50, and can be caused by sitting or standing for long periods, poor blood circulation, or other health conditions.

Dr. Irfan explains how to reduce swelling with easy exercises that improve blood flow and relieve discomfort. These exercises can be done at home, sitting on a chair or lying on a bed.
1. Ankle Circles: Rotate your ankles in large circles while sitting. This increases blood flow and reduces stiffness in the ankles.
2. Toe Tapping: Tap your toes up and down while keeping your heels on the floor. This stretches your foot and calf muscles, improving circulation.
3. Heel Raises: Lift your heels off the floor while sitting, then lower them back down. This strengthens your calf muscles and reduces swelling.

Dr. Irfan emphasizes that consistent practice of these exercises can relieve swelling and improve mobility. Watch the video to learn more and feel better!

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