Why Do Elderly People Wake Up Tired? Because You Skipped One Important Gesture Before Bed!
Автор: Seniors Life Lessons
Загружено: 2025-06-15
Просмотров: 311
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Why Do Elderly People Wake Up Tired? Because You Skipped One Important Gesture Before Bed!
Struggling to feel rested even after 7–8 hours of sleep? Discover a simple vagus nerve sleep hack that activates your parasympathetic system and helps your body enter deep sleep naturally. In this video, you'll learn why older adults often wake up tired and how a gentle neck massage for sleep can reprogram your nervous system. This bedtime routine for better rest costs nothing, uses no tools, and can help you wake up refreshed within just a few nights. Try it tonight and transform your sleep!
#seniorslifelessons #bettersleep #naturalsleep #vagusnerve #sleepfo #deeprest
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