Mindfulness- How to Practice it | இந்த நொடியில் கவனம் செலுத்துவது எப்படி? | Shyamala Gandhimani
Автор: The One Percent Xtra
Загружено: 2021-02-05
Просмотров: 132
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Mindfulness: Is being in the present. Don't think about the consequences that are going to happen in the future, don't regret for your past. You cannot change your past and future. Enjoy your present. Be it sipping a cup of coffee, a walk, playing with your pet, work you are doing now, bathing, drinking water, listening to songs, playing a game, following your passion. Whatever activity you are doing just put your focus and concentration on the task. Be Mindful and Be Happy..
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