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Elliptical vs Treadmill: The Final Verdict on Your Goals
Автор: UBC News Marketing
Загружено: 2026-02-07
Просмотров: 9
Описание: This video breaks down the science of ellipticals versus treadmills, challenging common gym myths. We find that the 'best' machine depends entirely on your specific goals—whether that's joint health, race training, maximizing calorie burn, or building bone density. The most effective long-term strategy often involves using both machines for their unique benefits, creating a more balanced and resilient fitness routine. For a detailed comparison of features, visit https://www.soletreadmills.com/blogs/...
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