Triceps Workout (Arm Song) - Light Weights, High Reps

Описание: If you've ever taken an indoor cycling class that incorporates hand weights, you'll be familiar with this arm song workout. We'll use light weights and small movements done to the beat of the music to burn out the upper body. This song focuses on triceps.

EQUIPMENT NEEDED
—Light set of hand weights (1-5 lbs), I'm using 2 lbs http://amzn.to/2s57uZa

Because moving to the beat of the music is what makes this mini workout what it is, I'm not going to include a breakdown and preview of the exercises. It's small movements done repeatedly so you shouldn't have any trouble following along with me in the video.

Song workouts are quick and fun, meant to be tacked on to the end of a longer workout. For that reason, there is no guided warm up or cool down with these.

More song workouts from me:    • Song Workouts  

Full blog post: https://pumpsandiron.com/2019/01/23/t...



SONG CREDIT:
Waysons - Eternal Minds
Watch:    • Waysons - Eternal Minds | House | NCS - Co...  
Free Download / Stream: http://ncs.io/eternalminds

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO

links to equipment are affiliate

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