riverside tom & andy mar 04, 2026 001 andy x tom clark
Автор: Inform Performance
Загружено: 2026-03-04
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Episode 213: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Tom Clark — sports scientist, performance coach, and doctoral researcher specialising in jet lag and circadian disruption.
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With more than a decade of experience working across elite sport, including time spent supporting teams within Formula 1, Tom brings rare insight into the physiological and performance challenges created by global travel.
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Currently completing his doctorate focused on jet lag and circadian disruption in high-performance environments, Tom’s work sits at the intersection of sleep science, physiology, and elite sport — helping athletes and teams better understand, assess, and manage the impact of travel on performance.
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Across the conversation, Tom breaks down what jet lag actually is, how it affects athletes beyond simple fatigue, and the practical strategies teams can use to minimise its impact when competing across time zones.
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Topics Discussed:
▪️ Understanding Jet Lag
▪️ The Impact on Athletic Performance
▪️ Assessing Jet Lag in Athletes
▪️ Key Interventions to Reduce Jet Lag
▪️ Phaze — A Solution for High-Performance Travel
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