Build a V-Tapered Back With The Close Grip Lat Pulldown | Eb & Swole | Men's Health Muscle
Автор: Men’s Health Muscle
Загружено: 2023-04-17
Просмотров: 8366
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When most gym devotees think about back day, the lat pulldown is probably at the top of their mind—particularly the wide-grip, overhand version of the exercise. But if you take a closer look at this upper body split staple, you’ll find another variation that can provide similar—and potentially shoulder-safer—big back benefits: the close-grip lat pulldown. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through the pulldown variation which allows you to pull through a more extensive range of motion—with less risk of internal rotation of your shoulders. Let's get to work! Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylvester Stallone's Rock...
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#latpulldown #backworkout #buildmuscle #Eb&Swole #MensHealthMuscle "
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