YOU Can Maximize Muscle Growth with Tempo Training!
Автор: Active Wave
Загружено: 2024-08-28
Просмотров: 484
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💪 The Power of Tempo Training! 🏋️♂️
Want to maximize muscle growth? Try tempo training with an eccentric focus. By slowing down the lowering phase of each rep—taking 3 to 5 seconds instead of one—you increase the time under tension. This leads to greater strength and muscle gains.
• Focus on Eccentric Training: Slow down your reps for better results.
• Maximize Gains: Increased time under tension is key to growth.
🔍 Don’t miss out on this powerful technique. Like, comment, and share if you found this helpful!
Check out the related video for more information on eccentric training!
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