Ardha Pavana Muktasana, Yogasana
Автор: NatyaSutra Yoga
Загружено: 2018-04-22
Просмотров: 5478
Описание:
Lie down on your back. Keep your feet close together. Breathe. Now exhale and raise your right leg up and bend the knee. While doing so grasp your leg just below the knee and bring the leg in the folded position towards your head. At the same time raise your head off the ground and touch the kneecap with your forehead.
Remember, while doing these, do not bend or raise your left leg - keep it firmly on the floor. Breathe normally and remain in the position for three seconds. Then inhale deeply and exhale slowly bringing back the leg as before and head slowly back to the ground.
Repeat the process with the left leg.
Benefits: This gives you a certain level of relief for flatulence and constipation. This is an ideal exercise for mothers three months after delivery for reducing their waistline.
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