"कहीं मुझे हार्ट अटैक न हो जाए" ? Panic Attacks Explained by Dr. Gourav Monga

Описание: *🧠 Panic Attacks: Kya Yeh Dangerous Hain? Samajhne Ka Sahi Tarika!*

Panic attacks ek serious mental health issue hain jo kisi ko bhi ho sakte hain. Yeh video me *Dr. Gourav Monga**, jo ek experienced **psychiatrist* hain, aapko panic attacks ke causes, symptoms aur treatment ke baare me detail me samjhayein ge. Kya yeh *heart attack* jaisa lagta hai? Kya yeh theek ho sakta hai? Kya aapko *anxiety disorder* hai? Yeh sabhi sawaalon ka jawab yahan milega!

🔥 *Is Video Me Aap Seekhenge:*
✅ Panic Attack kya hota hai?
✅ Symptoms aur signs jo pehchanna zaroori hai
✅ Yeh heart attack se kaise alag hai?
✅ Panic attack ka treatment aur kaise control karein
✅ Effective techniques jo turant kaam karti hain

📌 *Agar aapko ya kisi aur ko panic attacks hote hain, to is video ko zaroor dekhein aur share karein. Mental health ko serious lena zaroori hai!*

Chapters "

0:00 Introduction
1:22 Symptoms
4:32 what is panic attack
5:53 Symptoms of disease
6:32 how to handle
6:56 treatment



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#PanicAttack #Anxiety #MentalHealth #DrGouravMonga #PanicDisorder #AnxietyAttack #Depression #Psychiatrist #MentalHealthAwareness #PanicAttackTreatment #StressManagement #HindiMotivation #Psychology #AnxietyRelief #SelfHelp #Meditation #Mindfulness #MentalWellness

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📢 *Comment karein aur bataayein – kya aapne kabhi panic attack experience kiya hai? Kaise handle kiya?*

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🚀 *Let's break the stigma & spread awareness!*