How to Reverse Ageing In Your Brain

Описание: "You only get old because you stop walking, you don't stop walking because you get old." 🙌🏾

In this week’s #FBLM podcast I’m joined by Shane O’Mara, a professor of experimental brain research at Trinity College Dublin to talk about the new science of why we walk and why it’s good for us.

Shane shares amazing research into the incredible impact that simply getting out and walking can have on our brains - how it helps learning, memory and cognition and how it can slow and even reverse the functional ageing of the brain. 🚶🏾‍♂️🚶🏻‍♀️

Walking really is a superpower that can make us healthier and happier, and best of all - it’s free.

I can’t wait to hear what you think about this conversation - let me know in the comments below if you'll be getting out and walking this weekend.


Full audio + shownotes: https://drchatterjee.com/why-walking-...
Full video:    • Why Walking Is The Superpower You Didn’t K...  

Find out more about Shane:
Website - https://shaneomara.com/
Twitter -   / smomara1  
Book - In Praise of Walking: The New Science of How We Walk And Why It’s Good For Us https://amzn.to/2OoJqJq

Dr Chatterjee’s resources:
• Podcast episode 46 Making Movement Easier with Chris Boardman    • Making Movement Easier with Chris Boardman...  
• Podcast episode 79 How Running Can Transform Your Life with Sanjay Rawal    • Why We Have Got Running All Wrong with San...  
• Podcast episode 35 Why Depression Isn’t All In The Mind with Professor Edward Bullmore    • Why Depression Isn’t All In The Mind with ...  

#fblm #shaneomara #walking
--------------
Dr Chatterjee's book The 4 Pillar Plan is available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Dr Chatterjee's latest book The Stress Solution is now available https://amzn.to/2MZ8u8h
Pre-order Dr Chatterjee’s NEW book Feel Better in 5 - https://amzn.to/2G0XK7l

-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.

iTunes - https://itunes.apple.com/us/podcast/f...
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://stitcher.com/podcast/feel-bet...
Overcast - https://overcast.fm/itunes1333552422/...
Spotify - https://open.spotify.com/show/6NyPQfc...

-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook:   / drchatterjee  
Twitter:   / drchatterjeeuk  
Instagram:   / drchatterjee  

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.