Latest Science on Fixing Your Aging Body Clock

Описание: Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eating
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Timestamps:
00:00 Intro
01:05 Circadian clock dysfunction and hallmarks of aging
10:35 How the circadian clocks affect aging and lifespan
17:00 Bon Charge sponsorship
17:55 Why clock dysfunction contributes to aging
24:50 What causes circadian clock dysfunction
30:00 NAD metabolism and clock function
31:30 Calorie restriction and meal timing
36:00 Night owls vs morning larks
39:35 Shift work
42:18 Melatonin supplementation
46:00 Clock enhancing nutraceuticals
49:10 Should you supplement melatonin at old age
59:45 Morning cortisol circadian rhythm
01:04:50 Sunlight and UV & infrared light exposure
01:09:05 How to keep your circadian clock system working well during aging


Greg Potter YouTube channel:    / @gregpotterphd  
Greg Potter PhD Instagram:   / gregpotterphd  

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.