Hypnosis for Sleep & Nervous System Reset

Описание: Welcome to this deeply soothing hypnosis session designed to help you fall asleep with ease and reset your nervous system after a long day or night.

Whether you're struggling with racing thoughts, stress, overstimulation, or just can't seem to quiet your mind, this gentle, guided recording will walk you toward peace... one breath at a time.

🕯 There’s no pressure to fall asleep quickly.
🛏 Just lie down, press play, and allow your body to soften while your mind gently lets go.

This session includes:
✨ A grounding induction
✨ Nervous system reassurance
✨ Full-body progressive relaxation
✨ Gratitude for your body and senses
✨ Soulful affirmations to support rest
✨ A fade-to-black screen so you can drift off undisturbed

You don’t need a perfect environment, just a willingness to rest. Even if you’re listening during the day, on a break, or in a moment of overwhelm, this practice can support your nervous system and bring you back home to yourself.
Let go.
Rest.
You are safe here.

If this session speaks to you, I invite you to subscribe. It helps this work reach others who may be silently struggling, and it supports the continued creation of ad-free, soul-led healing resources.

💛 If you feel called to contribute, you can do so here: https://www.paypal.com/ncp/payment/4K... . Your support means more than words and helps keep this content free for those who need it most. 🙏

🎧 Headphones recommended for best experience.
📿 All sessions are meant for deep relaxation, nervous system regulation, and spiritual integration.

🎵 Music Credit:
"Nature" by Alex-Productions
Free Download: https://www.free-stock-music.com/alex...
Licensed under Creative Commons: Attribution 3.0
https://creativecommons.org/licenses/...
Artist Channel: @alex-productions

✨ Interested in working with me 1:1?
You can learn more or book a private session at:
🌐 www.selfreliancehypnotherapy.com
(Details are also listed in the video description below.)

⚠️ Disclaimer:
This recording is intended for educational and self-development purposes only and is not a substitute for medical, psychological, or therapeutic treatment.
Do not listen while driving or operating machinery.
Results may vary, and by listening, you agree to take full responsibility for your well-being.

Copyright © 2025 Self Reliance Hypnotherapy LLC. All rights reserved.
This audio and script may not be copied, redistributed, or used in part or whole without written permission.

Video Tags (for visibility):
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🔖 Hashtags:
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#EmotionalHealing #SleepSupport #MindBodyHealing