The REIGN Podcast — Ep. 2: You’re Not Alone — Honest Talk About Mental Health

Описание: In this episode, we’re opening up about something close to our hearts: mental health. We talk about when we first realised we were struggling, the habits that helped us feel better, and what it really means to care for your mind like you do your body.

We also chat about social media, therapy, and the things we wish we knew sooner. If you’ve ever felt alone in your mental health journey, we hope this episode feels like a safe space.

Whether you’re just starting to explore your mental health or have been on this path for a while, we’re with you. One breath, one step, one day at a time.

0:00 Intro
00:17 Quick Fire Questions
02:03 Can You Share a Moment When You First Became Aware of Your Mental Health?
03:15 Are There Any Personal Habits or Routines That Significantly Changed Your Mental Health for the Better?
04:49 Do You Think Social Media Has Helped or Harmed Mental Health Awareness?
06:49 Have You Ever Tried Therapy or Counselling and What Was The Experience Like?
10:06 What’s Something You Wish You’d Learned About Mental Health Earlier in Life?
12:19 If Someone Listening is Struggling Silently, What Would You Want Them To Hear Right Now?
14:25 How Do You Envision Your Mental Health Journey Evolving in the Next Few Years?
16:52 Pilates as a Form of Mindfulness Practice.

Curious to experience it for yourself? Sign up for our trial and discover the mind-body connection at REIGN Pilates: https://reignpilates.rezerv.co/package

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