butter fruit அவகேடோ பழம் சாப்பிடுவதால் கிடைக்கும் 11 நன்மைகள் || avocado fruit 11 health benefits

Описание: #avocadofruithealthbenefitsintamil #அவகேடோபழத்தைசாப்பிடுவதால்கிடைக்கும்நன்மைகள் #அவகோடாபழத்தைஉண்பதால்கிடைக்கும்11நன்மைகள் #drkarthikeyantamil #skincare #heart #eyes #cancer #brain #constipation #immunity #diabetes #weightloss

in this video doctor karthikeyan discusses about the 11 health benefits of eating avocado fruit.

Avocado is a powerhouse of various nutrients such as vitamins, minerals, antioxidants, and fatty acids.

Hence, it is essential for healthy skin. They are mainly rich in vitamin C and vitamin E giving your skin a natural glow.

Avocados are excellent fruit in every term of diet.

Is avocado fruit good for health?
How can we eat avocado fruit?
Is it good to eat an avocado a day?
Do avocados burn belly fat?
What are 11 health benefits of avocados?

This is considered a super fruit because it improves digestion, prevents cancer, helps in weight loss and good for your heart

00:00 avocado fruit (butter fruit அவகேடோ) introduction
00:40 ripening avocado fruit
00:58 avocado and skin health
01:26 avocado and heart
01:54 avocado and eye
02:04 avocado and bone
02:10 avocado and cancer
02:28 avocado and pregnancy
02:42 avocado and brain
03:05 avocado digestion and constipation
03:11 avocado and immunity
03:33 avocado and diabetes
03:40 avocado and weight loss

#fruits || #skinhealth || #blackskin

My food health benefits videos:

Ground nut eating health benefits:    • கடலை மிட்டாயினால் கிடைக்கும் 10 சூப்பர் நன...  

Bone broth health benefits:    • ஆட்டுக்கால் சூப் ஆரோக்கிய நன்மைகள் - Is Bo...  

Ghee health benefits:    • நெய் உணவுகளால் உடலுக்கு என்ன நன்மை? | Ghee...  

Why idli sambhar is good for health:    • why idli sambar is good protein food? for ...  

Curd health benefits:    • 12 மணிக்குள் தயிர் சாப்பிடுவதால் என்ன நன்ம...  

Menopause foods:    • மாதவிடாய் நிற்றல் அறிகுறிகளும் மருந்துகளும...  

Dr Karthikeyan Kulothungan MBBS MD
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching