10 healthy habits I'm doing daily for hormone health, metabolism, nutrition, fitness! ✨

Описание: 10 healthy habits I'm doing daily - day in the life, style! 💛 xx Cambria | code CAMBRIA to get 20% off your entire cart at Cymbiotika! click here to shop! ✨ https://cymbiotika.com/discount/CAMBR...

TIMESTAMPS
0:06 start the day with 🌞
1:07 fiber before meals habit 🍳
4:08 30 grams of protein at every meal ☕️
6:26 daily walk - 10k steps a day 🌴
8:52 get enough magnesium! ✨
18:13 daily cranberry juice for gut health
20:38 weight lifting 3x week 🏋️‍♂️
24:49 do this everyday for better hormones 🌅
28:55 fav lymphatic drainage tip
32:36 giveaway!

In this video:
Magnesium spray! https://cymbiotika.com/collections/al...
• Supports joint and muscular health
• Promotes relaxation and decreases symptoms of anxiety
• Reduces inflammation
• Support energy

Magnesium threonate https://cymbiotika.com/collections/al...
• Boost brain power
• Balance mood and calm central nervous system
• Improve memory

Shilajit https://cymbiotika.com/products/shila...
• shilajit is a complete trace mineral source, containing more than 84+ organic minerals that are easily absorbed by the body. Also a rich source of fulvic acid, which increases the delivery of the minerals into the cell

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WATCH MORE - click below to watch!
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songs:
Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=CD351340
Music by Lukey - Justlikethis - https://thmatc.co/?l=4DFDAD9C
Music by ninjoi. - Deck the Halls - https://thmatc.co/?l=19B707A6