Anatomy of a Pilates Reformer: Springs, Jumpboard, Box + How to Set Up Every Part (Beginner Guide)
Автор: The Pearl Movement Studio
Загружено: 2025-12-11
Просмотров: 310
Описание:
Brand new to Reformer Pilates and want to understand the machine better? In this video, Luna from The Pearl Movement Studio walks you through the entire anatomy of a Pilates Reformer - with our beautiful City Island, Bronx studio as the backdrop.
You’ll learn:
– What each part of the Reformer is called
– How the springs work (and what each color means)
– How to safely install the jumpboard
– How to place and orient the long box + short box
– Footbar positions, and more
This step-by-step breakdown will help you feel confident, safe, and ready to move.
Filmed at The Pearl Movement Studio – City Island, Bronx
The Bronx's first group Pilates Reformer studios 🌊🐚🫧
If you found this helpful, hit Subscribe for more Pilates tutorials, Reformer basics, yoga flows, and movement classes from our City Island + Mott Haven studios.
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