Are Crunches on a Stability Ball Safe for Back Pain? The Truth Revealed.

Описание: Are Crunches on a Stability Ball Safe for Back Pain? The Truth Revealed.
Crunches on an exercise ball
Is it safe to do crunches on a stability ball if you have back pain? 🤔 The answer isn’t a simple yes or no—it all comes down to timing and execution!

👉 There’s no such thing as a "bad" exercise for back pain, but doing it at the wrong phase of recovery can make things worse. In this video, we break down:

✅ When crunches on a ball can help (and when they can hurt)
✅ How to perform them safely for maximum benefit
✅ Key mistakes to avoid that could strain your spine

💡 If you want to protect your back while building core strength, this is a must-watch! Hit LIKE, leave a COMMENT, and SUBSCRIBE for more expert spine care tips!

📢 Have you tried crunches on a stability ball? Let us know your experience below! 👇

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