Dumka (jharkhand ) home guard bharti 2025 - 26 (long jump technique & tips )
Автор: Fitlife factory
Загружено: 2025-11-28
Просмотров: 2453
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Dumka (Jharkhand ) home guard bharti 2025 (long jump)
Dumka Home Guard Long Jump Test | Eligibility, Distance, Technique & Training Tips
This video explains everything about the Dumka Home Guard Long Jump Physical Test, including required distance, proper long jump technique, practice drills, workout routine, and preparation strategy.
If you’re preparing for the Jharkhand Home Guard Recruitment 2025, this guide will help you score high in the physical exam.
✨ Topics Covered
• Long jump qualifying distance
• Step-by-step long jump technique
• Daily practice routine
• Tips to increase jump distance
• Mistakes candidates should avoid
Watch the full video to improve your performance in Dumka Home Guard Bharti!
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