Creamy Ricotta Ground Turkey Pasta with Broccoli | A High Protein One Pot Pasta
Автор: Mason Woodruff
Загружено: 2023-09-04
Просмотров: 5169
Описание:
Whether you're looking for something to make with ground turkey or a simple one pot pasta recipe, I have you covered. This ground turkey pasta combines pan roasted broccoli and lemon pepper seasoned turkey with a creamy ricotta cheese sauce. Every serving has 36 grams of protein with just 38 grams of carbs, 11 grams of fat, and 390 calories.
Here's everything you'll need:
1 1/2 Tablespoon Olive Oil
8 to 12 oz Broccoli Florets, cut into bite-size pieces (depending on how much you like broccoli)
1 pound Extra Lean Ground Turkey
1 Tablespoon Lemon Pepper Seasoning
2 cloves Garlic, crushed or minced
1 Tablespoon Chopped Calabrian Peppers (optional)
8 oz Jumbo Pasta Shells
3 1/2 cups Chicken Broth
Juice of 1 Lemon
3 oz Parmigiano Reggiano or Parmesan, freshly grated
For the Ricotta Sauce:
15 oz (1 3/4 cup) Low Fat Ricotta
1/4 cup Milk
Zest of 1 Lemon
Black Pepper and Red Pepper Flakes, to taste
• You can print the recipe at https://masonfit.com/lemon-ricotta-gr...
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