Arm Wrestling Weekly Workout Plan Part-1 || Beginner to Pro Training Routine By Sachin Goyal
Автор: Sachin Biceps King
Загружено: 2025-12-05
Просмотров: 9855
Описание:
In this video, I share a complete weekly arm wrestling workout plan designed to improve your strength, grip power, wrist control, forearm endurance, and overall arm wrestling performance.
This routine is perfect for beginners, intermediates, and upcoming arm wrestling athletes.
🔥 What You’ll Learn in This Video:
How to train correctly for arm wrestling
Best exercises to increase grip strength
Wrist & forearm strengthening drills
Power training for biceps, triceps & back
Full weekly training schedule
Tips to avoid common injuries
Want to get stronger in Arm Wrestling?
Follow this weekly plan and share your progress in the comments!
Like, Share & Subscribe for more arm wrestling training content 🔥💪
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