Heal Yourself from the Habit of Self Sabotage | Dr. Meghana Dikshit

Описание: Self-sabotage is something many of us battle with, often without even realising it. I remember working with someone who struggled with procrastination for years, only to realise it was a symptom of a deeper pattern of self-sabotage. This behaviour can appear in various forms—procrastination, perfectionism, trust issues, or even something as subtle as imposter syndrome. These thoughts and actions, whether conscious or subconscious, interfere with our well-being and hinder our growth. The key is to first recognise which form of self-sabotage is most dominant in your life. Once identified, we can begin the process of healing by practising mindfulness, journaling, and breaking down goals into smaller, manageable steps.

Healing from self-sabotage requires dedication and self-compassion. One of the most powerful ways to shift out of this habit is to start appreciating yourself and your efforts, no matter how small. Remember, even when we think we're giving 100%, we often hold back without realising it. Surrounding yourself with a strong support system or mentor is another essential step in this journey. It's time to break the cycle of self-sabotage and give yourself the chance to thrive. If you found value in this video, don’t forget to give it a thumbs up, share it with friends, and subscribe to the channel for more tips on personal growth!

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