End Fatigue & Brain Fog: A Doctor's Hydration Plan for Seniors | Senior Health

Описание: Feeling tired, foggy, or dizzy? Your daily medication routine might be the hidden cause of chronic dehydration, even if you don't feel thirsty. This guide is essential for any senior taking medications, especially "water pills" for high blood pressure.

In this video, we reveal why the sense of thirst becomes unreliable as we age and how common medications like diuretics (Furosemide, HCTZ) can worsen dehydration. You'll learn the real signs of dehydration in older adults—like unexplained fatigue, confusion, and dizziness when standing—that are often mistaken for "just getting older." We'll give you a simple, actionable "Smarter Sipping" plan, including the "Pill-Time Plus" rule, how to set up "Hydration Stations," and which water-rich foods can help. We also empower you with the exact questions to ask your doctor or pharmacist to ensure your hydration plan is safe and effective for you, and we explain the critical role of electrolytes. This video will help you get the full benefit from your medications while minimizing side effects, so you can feel more energetic, clear-headed, and stable.

*Disclaimer: The information in this video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video