5-Day Fasting: What Happens to Your Body Step-by-Step

Описание: 5-Day Fasting Transformation: What REALLY Happens to Your Body"

Discover the powerful effects of a 5-day fast day-by-day.
From burning stored fat to boosting brain power, resetting your immune system, and repairing your gut fasting is more than just weight loss.

In this video, we break down exactly what happens to your body from Day 1 to Day 5, how to prepare, and the safest way to break your fast for maximum results.

📌 Chapters
0:00 – Intro
0:30 – Day 1: Glycogen depletion & water weight loss
2:10 – Day 2: Ketosis & autophagy begins
3:45 – Day 3: Deep ketosis & immune reset
5:20 – Day 4: Maximum fat burning & cellular protection
6:50 – Day 5: Healing peaks & refeeding tips

💡 Disclaimer:
This video is for educational purposes only. Always consult a healthcare professional before starting prolonged fasting.


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