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The spine surgeon said my back was a mess! Disc herniations, spondylosis, spondylolisthesis....
Автор: Kimberly Delvecchio, PT, FAFS
Загружено: 2026-03-03
Просмотров: 13
Описание:
Kimberly DelVecchio, physical therapist and creator of Do It Yourself PT shares her journey from years of severe low back pain (diagnosed at just age 23 with a back of a 80 year old) to 31 years later living her best life: hiking, jogging, tennis and working on patients as a manual PT.
Kimberly states "I lived and breathed back pain research, courses, trainings and treatments until finding for myself real answers and lasting relief. It's not about sexy exercises, it is about simple core truths and simple movements done correctly. Anyone at any age can get better!"
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![Лучше для поясницы НЕ придумаешь [ТОП комплекс в 2026]](https://imager.clipsaver.ru/vQmdkKzwPPA/max.jpg)
