Signs Your Gut is Unhealthy
Автор: Nurseinfo Canestar
Загружено: 2025-10-08
Просмотров: 82928
Описание:
#guthealth #guthealthforlife #gut #gutproblems
⚠️ Digestive Symptoms
1. Bloating or excessive gas after eating
2. Constipation or diarrhea frequently
3. Heartburn or acid reflux
4. Abdominal pain or cramps
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😣 Whole-Body Signs
5. Constant fatigue or low energy — poor gut health affects nutrient absorption
6. Brain fog or poor concentration — gut-brain connection imbalance
7. Frequent headaches or migraines
8. Joint pain or inflammation
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🍞 Food-Related Signs
9. Food intolerances or sensitivities developing over time
10. Cravings for sugar or processed foods — sign of bad gut bacteria imbalance
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🦠 Immune & Skin Clues
11. Frequent infections or weak immunity
12. Skin problems like acne, eczema, or rashes
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💤 Mood & Sleep
13. Anxiety or depression — gut produces many neurotransmitters
14. Poor sleep quality or insomnia — linked to gut bacteria changes
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