Seventy-Two Skills of Shaolin: #46 Deft Jumps Skill (蹿纵术)
Автор: Turiyan Gold
Загружено: 2026-02-07
Просмотров: 28
Описание:
These historical records detail the Shaolin "Duo Zong" technique, a specialized form of lightness kung fu designed to grant practitioners incredible leaping abilities and agility. The training regimen begins with a rigorous conditioning process involving the use of weighted lead bags strapped to the limbs while running along the rims of water vats and balancing on upright bricks. Over several years, the difficulty increases by stacking bricks and performing vertical jumps without bending the knees, eventually allowing the master to scale rooftops with ease. The text provides a rich historical context, tracing the art's origins back to Bodhidharma and recounting legendary feats performed by esteemed monks throughout various dynasties. Beyond physical drills, the documents emphasize unwavering consistency and include a medicinal herbal formula intended to soothe the muscles and strengthen the skeletal structure. Ultimately, the sources illustrate that mastering this internal and external art requires decades of persistence to achieve the profound physical lightness seen in Shaolin tradition.
Formula: https://www.academia.edu/164484602/Cu...
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