Safe Harbor: 6 Minute Scripture Stretch for PTSD & Trauma Recovery

Описание: Welcome to Scripture & Stretch with Coco. 🌊

If you are joining me today, you might be feeling the "aftershocks" of trauma. Maybe your heart is racing, you feel jumpy, or you feel disconnected from your own body.

Trauma often tells us a lie: it says that we are still in danger. But God’s truth says that the storm has passed, and you are safe now.

Filmed by the ocean, this gentle 6-minute routine uses the sand and the sea to help "ground" your nervous system. We will use somatic tools like the Butterfly Hug and Tactile Grounding to remind your body that it is safe to un-guard and rest.

You are here. You are held. You are safe.

📖 SCRIPTURE REFERENCES Verses to anchor you when you feel afraid:

Psalm 121:1-2 (My help comes from the Lord)

Psalm 40:2 (He set my feet on a rock)

Psalm 91:4 (Under His wings you will find refuge)

Psalm 34:4 (He delivered me from all my fears)

Psalm 18:16-19 (He rescued me because He delighted in me)

Revelation 21:5 (I am making everything new)

🙏 PRAYER FOR TODAY "Lord, I feel shaken. My body remembers the pain, but I ask that Your Spirit would remind me of the safety I have in You. Be my Safe Harbor. Quiet the storm inside me. Thank You that You are holding me together even when I feel like falling apart. I am safe in Your grip. Amen."

🤍 CONNECT WITH THE COMMUNITY If you found a moment of peace today, simply leave a Blue Heart (💙) in the comments. You are not alone.

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🎵 MUSIC: Finally at Peace by Collin Scudder

⚠️ DISCLAIMER: Please Read: This video is for spiritual encouragement and gentle physical movement. It is not a substitute for professional mental health therapy or PTSD treatment. If you are struggling with severe trauma symptoms, please reach out to a licensed counselor or trauma specialist. By participating in this exercise, you agree that you do so at your own risk and release Scripture & Stretch with Coco from any liability.

#ScriptureAndStretch #PTSDRecovery #TraumaHealing #ChristianMeditation #NervousSystemRegulation #Psalm91 #SafeHarbor #SomaticExercises #FaithAndFitness #ChristianMentalHealth