Top DIY Treatments for Back Pain Relief: Effective and Easy Solutions

Описание: Are you tired of dealing with persistent back pain? In this video, we’ll explore some of the most effective DIY treatments for back pain relief that you can easily do at home. From traditional Chinese medicine techniques to modern therapies, these methods are designed to provide you with quick and lasting relief.

In this video, you’ll discover:

Acupressure Mat: The #1 tool I recommend. Click here to purchase: https://spoonkspace.com/ref/3835/

-Cupping Therapy: Learn how to use cupping to improve blood flow and alleviate muscle tension. This ancient Chinese technique can be easily done at home with the right tools.

-TENS: Learn how to use this effective treatment at home or when travelling.

-Scraping Technique (Gua Sha): Find out how to perform Gua Sha, a scraping technique that promotes circulation and helps relieve pain and stiffness.

-Red Light Therapy: Explore the benefits of red light therapy for reducing inflammation and speeding up the healing process. We’ll show you how to use red light devices for maximum effectiveness.

-Massage Tools: Get tips on using various massage tools, such as foam rollers and massage balls, to target specific areas of back pain and release tension.

-Herbal Plaster: Discover the benefits of herbal plasters, which combine the healing properties of traditional Chinese herbs to reduce inflammation and soothe sore muscles.

Whether you’re dealing with chronic pain or a recent injury, these techniques can help you find relief and improve your overall well-being. Don’t forget to like, comment, and subscribe for more tips on living a healthy and pain-free life!

Chapters:
00:00 Introduction
0:54 Acupressure Mat
01:47 Silicone Cups
02:43 TENS unit
03:32 Wood roller
04:02 Lacross Ball
04:49 Scraping technique (gua sha)
05:22 Cryo-Gua Sha
05:54 Vibrational tuning forks (only used in practice - not for home use)
06:13 Red Light Therapy
07:26 Herbal Plaster (Die da zhen tong gao)

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Links for products features in video:
Red light therapy mask: https://amzn.to/3UN3tDt
TENS/EMS unit: https://amzn.to/3QVf42b
Lacross ball/massage: https://amzn.to/3V3F91C
Acupressure Mat: https://amzn.to/3UQ6Ppc
Jade gua sha acupressure set: https://amzn.to/3K6cyST

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