Wizard Golf Instruction Lesson 3 Lower Body & The Ground
Автор: Artemago
Загружено: 2024-03-31
Просмотров: 12624
Описание:
The lower body is the engine of the golf swing; it drives the upper body. Power comes from the ground up, not the top down. Essentially we wish to convert upward leg energy into rotational hip energy, especially through the lead leg. Here we cover the basics of lower body movement in the golf swing including weight distribution, hip sway, stance, posture, hip rotation, and ground force.
• Wizard Golf Lessons
• Wizard Golf Instruction Lesson 2 Upper Bod...
00:00 Intro
00:35 The Idea
02:46 The Motion
03:49 Stance
05:23 Posture
06:04 Hip Sway
08:34 Left Leg Power
09:45 Hip Rotation
10:59 Patience
11:58 Exercise 1
13:20 Exercise 2
16:14 Have Fun!
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