But I Can't Forgive Myself for My Unhealthy Behaviors – Life After Diets Episode 196

Описание: In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions.

Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how recognizing our inherent innocence can change the way we address self-blame and guilt.

Stef reflects on the interplay between self-forgiveness and accountability, discussing the importance of balancing compassion with the acknowledgment of our responsibilities.

Listeners will find relatable anecdotes about personal struggles with self-forgiveness and practical insights into how to navigate these feelings.

The conversation touches on themes of regret, grief, and the importance of staying present and regulated while addressing past actions.

Together, Sarah and Stef offer a compassionate perspective on how to hold discomfort, avoid the trap of self-victimization, and move toward a healthier, more forgiving state of mind.

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

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Connect with Stefanie Michele, Binge Eating Recovery & Somatic Coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Looking for a course about how to fold in health considerations after recovery without a diet culture lens? "Refining Intuitive" (formerly the Gentle Nutrition Mindset) course starts on April 28.) https://www.iamstefaniemichele.com/gn...

Connect with Sarah Dosanjh psychotherapist
Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/c...
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
Sarah’s YouTube channels –    / thebingeeatingtherapist   and    / @theconsciousgrowththerapist  
Sarah’s book I Can’t Stop Eating is available on Amazon