Use Partial Reps For Hidden Gains
Автор: FitnessFAQs
Загружено: 2024-09-24
Просмотров: 46160
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Partial Reps are the best for muscle growth has been debated by experts like Jeff Nippard and Dr Mike Israetel. This video explains the concept of lengthened partials, doing half reps out of the most stretched part of an exercise. 1.5 reps integrate full range of motion and partials during the same set. You're getting the best of both worlds for muscle size and strength gain with 1.5 rep technique. There's a bunch of other benefits for using 1.5 reps on both compound and isolation exercises, watch and find out.
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Chapters:
00:00 - Partial Reps = More Growth
0:36 - How To Do Them
1:00 - 1.5 Reps Explained
2:50 - Benefits
4:09 - Partials Make Basics Fun
5:05 - Fix Your Technique
6:41 - More Muscle Growth
7:46 - Longevity
8:23 - Limitations of Full ROM / Partials
9:19 - How Should You Train?
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