Mark Sisson on the Dan Buettner Podcast: Minimum Effective Dose of Food
Автор: Primal Health Coach Institute
Загружено: 2025-11-28
Просмотров: 1435
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In this clip from the Dan Buettner Podcast, Mark Sisson breaks down a core principle of his approach to eating:
He never sacrifices.
He doesn’t overeat just because the food tastes good or it’s in front of him.
Why? Because he knows exactly how he’ll feel afterward—and it’s not worth it.
This is what he calls the minimum effective dose of food. Just enough to fuel the body, feel great, and stay sharp. No crash. No brain fog. No guilt.
It’s not about restriction or willpower.
It’s about being dialed in. Listening to your body. Knowing that more food doesn’t always mean more satisfaction.
Most people are eating past their needs without realizing the cost. But when you figure out what enough feels like—and stick to it—you unlock real freedom.
Mark’s been living this way for decades. It works. It’s sustainable. And it keeps you feeling good for the long haul.
Tried this approach before? Thinking about it?
Drop a comment below and let us know.
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