Mindfulness for Children | Balloon Breathing to Build Calm, Focus & Joy 🎈
Автор: Step Up With Steffi
Загружено: 2026-01-03
Просмотров: 154
Описание:
Balloon Breathing is a fun and easy mindfulness exercise for children that helps them feel calm, focused, and joyful. 🌈
In this video from Step Up with Steffi, kids learn how to:
✔️ Calm their mind and body
✔️ Improve attention and focus
✔️ Manage big emotions
✔️ Practice joyful breathing
🎈 Perfect for parents, teachers, therapists, and caregivers.
📌 Use this exercise at home, school, or before bedtime.
🔔 Subscribe to Step Up with Steffi for more mindfulness and emotional learning activities for children.
#MindfulnessForChildren #BalloonBreathing
#KidsCalm #FocusAndJoy #KidsMindfulness
#BreathingExercise #StepUpWithSteffi
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