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101 Spine Corrector
Автор: Matthew Ebert
Загружено: 2022-11-30
Просмотров: 50
Описание: The spine corrector is a great smaller piece of equipment that focuses on spinal mechanics, range of motion of the spine, as well the fact you can achieve a full body workout. It’s usually used for ab series, lateral flexion, and full extension which is a pity because there’s so much we can do on it! In the beginning, we take it slow, then eventually we’ll pick up the pace and move around just like we do on all the other equipment. Hop on a barrel, find a space to move, and let’s have some fun!
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