Just Do It — A Physician’s Advice After the Retreat
Автор: Dr. Anil Singhvi
Загружено: 2026-03-07
Просмотров: 1624
Описание:
Dr. Murthy Gokula from Ohio shares his experience after attending the Mind Body & Soul Retreat with his daughter.
As a physician who has spent years in academic medicine, Dr. Gokula was curious to see how the retreat’s techniques could create change in such a short time. Over two days, he experienced practical tools for emotional healing, stress reduction, and habit change.
He describes how techniques such as breathwork, emotional awareness practices, and EFT tapping helped shift long-standing patterns — including fears around starting a business after a career in academia.
His daughter Leia, a college student, also shares how the retreat helped her manage stress, procrastination, fears, and insecurities common among students.
Dr. Gokula also explains how he immediately began applying these techniques with his own patients — helping them manage anxiety before medical procedures.
The retreat combines experiential sessions, practical life tools, and whole-food plant-based nutrition designed to support both physical and emotional well-being.
This is an honest perspective from a physician who experienced meaningful change in just two days.
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