Yogalates: Pilates Yoga Fusion ♥ Yoga Workout
Автор: Boho Beautiful Yoga
Загружено: 2016-11-06
Просмотров: 1526818
Описание:
This 20 min yoga workout class is aimed to help you tone and strengthen the legs and core. Using a combination of Pilates exercises and yoga asanas, this class will raise your heart rate, help you tone and strengthen the hamstrings, glutes, abs, and obliques, increase your flexibility, and speed up your metabolism. The most perfect way to start your day! Get your body awake and ready to go.
Location: Puerto Viejo, Costa Rica 🇨🇷
Instructor: Juliana Spicoluk
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