[英語音読]Study and relax wth me after reading "Lovely morning" Therein lies the beauty of discovery.

Описание: [英語音読]✨毎朝X(旧Twitter)で心が幸せになれるようなエッセイを5年間書き続けています。毎朝音読してくださったり写経してくださったり、音声をupしてくださる方もいて感謝の気持ちでいっぱいです。
そんなエッセイをずっと音声にできたら・・と思っていました。
そしてついに音声にすることができました。女性の声、男性の声、色々な国の方の英語で音声を作っています。エッセイで心を癒すことができたらぜひ英語学習のためにも使ってみてください。
そしてその後には1時間心地よい音楽を流しています。勉強をしたり読書をしたり家事をしたりゆっくりとリラックスしてお過ごしくださいね。

コメント欄にはあなたの心がポジティブになる言葉があれば書いてください。言葉には不思議な力があると思います。自分の心が幸せになるような言葉を紡ぐことができれば幸せな気持ちになれるはずです。

#love #morning #motivation #sleep #relaxingmusic #healingpositive #soothingmusic #calmingmusic #happy #English #essay #sleep #study #chill 

絵本を出版しています。可愛いペンギン坊やの小さな大冒険。挨拶が世界を明るくしてくれるそんなお話を楽しんでくださいね。
📚A picture book is being published about a penguin boy 🐧who loves his mother and makes everyone around him happy with the greeting Lovely morning.
It is being published on Amazon.
Please check it out.
→https://amzn.to/43tadKz
Lovely morning.Facial expressions are a direct reflection of our inner emotional state. Even when we are not consciously aware of it, what we feel inside naturally appears on our faces. The Japanese word for facial expression, 「表情」, is revealing in itself: it literally means “to express emotion.” This reminds us that our emotions do not remain hidden within us—they are constantly being communicated to the world around us through subtle movements of the face. Because of this, being mindful of our expressions is more important than we might initially think.
In daily life, we rarely see our own faces. Unlike our posture or our words, our facial expressions are often invisible to us but clearly visible to others. We may believe we are appearing calm, kind, or open, while our face may actually be showing tension, fatigue, or irritation. This gap between intention and appearance can quietly influence how others respond to us. A strained expression can unintentionally create distance, while a gentle one can invite connection and trust.
This does not mean that we must force ourselves to smile at all times or hide our true feelings. Authenticity matters, and emotions such as sadness or frustration are natural parts of being human. However, simply becoming aware of our expressions can make a meaningful difference. Taking a moment to relax our face, soften our eyes, or release tension in our jaw can subtly shift our emotional state as well. The body and the mind are closely connected; a small change in expression can influence how we feel inside.
Paying attention to facial expressions is especially valuable in everyday situations—at home, at work, or during casual interactions. When we greet someone with a relaxed and open expression, communication often flows more smoothly. When we listen with a calm face, others feel heard and respected. These small, almost invisible adjustments can gradually improve relationships and the atmosphere around us.
Moreover, observing our own expressions can become a form of self-care. Looking in the mirror and gently asking, “How am I feeling right now?” allows us to check in with ourselves. If our face looks tired or tense, it may be a sign that we need rest, kindness, or a pause. In this way, facial expressions become not something to control, but something to listen to.
By being just a little more mindful of our expressions, we may notice subtle positive changes. Interactions become warmer, misunderstandings decrease, and our own mood may lighten. Sometimes, meaningful change does not require dramatic effort—just a small shift in awareness. And perhaps, by gently caring for the expressions we show to the world, we also learn to care more deeply for the emotions within ourselves.