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After 50, eating isn’t harder because you lack willpower— 2
Автор: Holly Agnew
Загружено: 2026-01-08
Просмотров: 7
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If willpower actually worked, you wouldn’t still be dealing with cravings, food guilt, or starting over every Monday.
In this live, I’m talking about surrender as a skill in eating psychology—not giving up, but releasing food rules, pressure, and the constant mental battle around eating.
If you’re over 50 and:
• exhausted by late-night snacking
• frustrated that “doing everything right” isn’t working
• ready for peace with food, not more control
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