What I eat in a day | GETTING BACK ON TRACK | vegan & high protein
Автор: flianze
Загружено: 2023-11-12
Просмотров: 2262
Описание:
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This video is not sponsored but I do get a small commission and you get a good deal on my favorite healthy frozen meals!
This is part two of the Getting Back on Track series. I have decided to get back into my health & wellness routine before the start of 2024 to start the year on the right foot. In this video, I am sharing how I am adapting my own advice - how I train and how I eat to feel my best!
As always I share 3 delicious meal inspirations and take you through my workout - getting back into the gym is not easy but we can get through it together!
Products mentioned:
protein powder - https://morenutrition.de/products/tot...
healthy frozen convenience meal - https://bit.ly/46oDs0Z
Find me on:
➣ IG: @aga_kocot
➣ TikTok: @flianze
00:00 - protein oats
00:25 - intro
01:09 - gym workout
03:14 - lunch
05:10 - mid-day snack
05:46 - dinner
Thank you so much for watching & subscribe if you liked the video!
love,
Aga
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