Your Back Pain Isn't About Your Back
Автор: MaxiMove - GroundUP Postural Alignment
Загружено: 2026-01-17
Просмотров: 1366
Описание:
Pain is your body’s way of sending a message—are you listening? ⚠️
Knee aches, back pain, or stiff hips usually mean part of your kinetic chain is under stress. Ignoring it or masking it only delays the solution. Weak hips, poor posture, or stiff joints force other parts to overwork.
The fix? Address the root cause. Realign, move smarter, and strengthen where it counts. When your body manages forces properly, pain disappears, and movement becomes effortless.
Comment POSTURE and I’ll send you the free self-assessment.
#alignment #posture #maximove #movement #bodymechanics
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