How to Cook Butternut Squash for Your Baby (Baby-Led Weaning)

Описание: Cooking butternut squash was NOT in my list for long time as I though it would take ages to prepare! I'm glad a friend of mine showed me I was wrong. Here is how to make it for your baby in a nice and easy way.

Butternut squash is one of the most nutritious and healthiest vegetables you can give to your baby, with a rich array of vitamins, minerals and antioxidants as well as significant amounts of digestive fiber.

It is a great source of beta-carotene, as well as beta-cryptoxanthin and alpha carotene. It has high levels of vitamin C, as well as some vitamin E and vitamin K. It contains most of the B vitamins and is also usually a good source of important minerals such as magnesium, manganese, iron, copper, potassium, calcium, phosphorus and zinc.

Go to: min 5.13 to see how baby Mika enjoys the butternut squash.
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The Baby-led weaning (BLW) approach to start on solid food has great benefits for our babies and for the family as a whole. It boosts independence, improves dexterity, enhance confidence, builds social skills, promotes self-regulation of appetite and is great FUN!

(BLW should not be started before your baby is 6 months old!)

Get for free the 15 Tips for Successful Baby-led weaning here: http://www.babymeetsfood.com

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