𝗕𝗮𝗰𝗸 & 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 | 𝗩-𝗧𝗮𝗽𝗲𝗿 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻🏋️‍♂️🔥💪

Описание: ---

🎥 My ULTIMATE Back & Shoulder Workout for a V-Shaped Torso! | Gym Session

Struggling to build width, thickness, and those capped delts? In this video, I take you through my complete back and shoulder hypertrophy workout that I use to build a stronger, more aesthetic physique.

We're hitting all the key movements:

· Back: For maximum width (lats) and thickness (rhombids, traps).
· Shoulders: Targeting all three deltoid heads for that round, powerful look.
· The exact sets, reps, and techniques I use to maximize muscle growth.
· Crucial form tips to engage the right muscles and prevent injury.

Whether you're a beginner looking for a solid routine or an experienced lifter needing a new stimulus, this session will leave your upper back and shoulders on fire! 🔥

Workout Summary & Key Exercises:
(Leave space here to paste your specific exercises, sets, and reps. For example:)

· Pull-Ups: 4 sets to failure
· Barbell Rows: 4 x 8-10
· Lat Pulldowns: 3 x 10-12
· Seated Dumbbell Shoulder Press: 4 x 8-10
· Lateral Raises: 4 x 12-15
· Face Pulls: 3 x 15-20

Remember: Form over weight always. Focus on the mind-muscle connection. Progressive overload is key!

📊 My Fitness Stats:
(Optional, but adds personality: e.g., Age, Training Age, Goals)

💪 Supplements I Use: (Optional - you can list pre-workout, protein, etc., or omit)

🔔 Subscribe & Join the Journey!
If you enjoyed this workout, SMASH that LIKE button—it helps the channel immensely! Subscribe and hit the notification bell (🔔) so you never miss a new workout video. Let's build together!

👇 COMMENT BELOW:

1. What's your favorite back or shoulder exercise?
2. What workout should I film next?

Connect with me:
• Instagram: @[YourHandle]
• TikTok: @[YourHandle]

---

#BackWorkout #ShoulderWorkout #VShape #BackAndShoulders #GymMotivation #Bodybuilding #Hypertrophy #WorkoutRoutine #FitnesTips #GymForm #LatissimusDorsi #Delts #DumbbellWorkout #HomeGym #FitnessJourney #TrainHard #Gainz #MuscleBuilding #PushPull #WorkoutVideo

(Pro-Tip: Copy and paste these first 10-15 hashtags into your YouTube's tag field for SEO, and keep the full list in the description.)

---

Why this works:

· Engaging Intro: Catches attention with a benefit ("V-Shaped Torso").
· Clear Structure: Uses bullet points for easy reading.
· Strong CTAs: Encourages likes, comments, and subscribes.
· Community Building: Asks specific questions to boost comments.
· Hashtag Strategy: Mixes high-volume general tags (#Bodybuilding, #GymMotivation) with specific, targeted tags (#LatissimusDorsi, #Hypertrophy) to reach both broad and niche audiences.

Simply fill in your specific exercises and social handles, and you're good to go! Good luck with the video