Sprouted Buckwheat and Lentil Bread [No Flour, No Starter, No Yeast]

Описание: Learn how to make gluten-free sprouted buckwheat and lentil bread. This low glycemic sourdough bread recipe uses no flour, no yeast, and no starter. Get the recipe https://www.nutriplanet.org/2022/03/s...

NB! The time needed for fermentation can vary a lot. In warm oven, it'll take 5-7 hours, after which your batter should have risen quite a lot and you should see bubbles throughout the batter. However, at room temperature it can even take up to 24 hours depending on the actual temperature.

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My sprouted bread recipe with buckwheat and lentils is plant-based and vegan, gluten-free, flourless, low glycemic, nut-free, peanut-free, soy-free, oil-free, and low-fat.

0:00 Low glycemic diet
0:45 Soaking
1:14 Sprouting
1:32 Blending
2:08 Fermenting
2:27 Baking
3:31 Glycemic load
4:12 Storing and eating

#lentilbreadnoflour #noyeastsourdoughbread #plantbaseddiet #lowglycemic