The ULTIMATE 45-Minute Sprint Swim Workout!

Описание: If you’re eager to improve your sprinting and drop time in the 100 and 50 of any stroke, Ultra-Short Race Pace Training (USRPT) may be just what you need. For a taste of speed, try this 1,500-meter swim workout!

🤓 Read the blog: https://bit.ly/3y2m5FC

Chapters:
0:00 Intro
0:35 Warmup
2:27 Pre-Set
6:58 Main Set
12:12 Cool Down

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Swim Tips:
🔥 How Many Calories Do You Burn Swimming? http://bit.ly/2OV1UlJ
🤯 Why Swimming Non-Stop is Making You SLOWER    • Why Swimming Non-Stop is Making You SLOWER  
😮 I Swam Every Day for 30 Days https://bit.ly/3HI7roi
💥 How to Cross-Train for Swimming: https://bit.ly/3elp3Lt
💪 The ULTIMATE 30-Minute Swim & Dryland Workout    • The ULTIMATE 30-Minute Swim & Dryland Workout  

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]