The West African Roots of Caribbean Green Seasonings like Sofrito and Epis
Автор: Chef Mireille
Загружено: 2026-02-11
Просмотров: 63
Описание:
Green seasoning is a staple across Caribbean and Latin American kitchens, known by names like epis, sofrito, and aji criolla. In this episode, we explore how these beloved seasoning bases trace their roots back to nokos, a West African culinary technique that survived enslavement and adapted across the African diaspora. Through history, memory, and technique, this conversation uncovers the deep African foundations behind one of the most essential flavors in the kitchen.
Chef Mireille is a classically trained chef who writes content around international food, recipes, travel and culture. Find over 1000 recipes from around the world on her website at globalkitchentravels.com: https://globalkitchentravels.com/reci...
Recipes:
Green Seasoning: https://urls.grow.me/mep9wE2aM
Epis: https://urls.grow.me/lejAXZBdj
Sofrito: https://urls.grow.me/penY90Dd7
Aji Criolla: https://urls.grow.me/QbYQk5pbz
Read the full article on my Substack here:
https://heritagefoodstories.substack....
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