Juicing vs. Supplements: What Your Body Actually Absorbs | Daniel Boone | Ep. 49

Описание: If you’ve ever stared at a shelf of supplements and thought, “Do I really need all of this?”—this episode is for you. Dr. Kevin Wall sits down with juicing expert Daniel Boone to break down what “real” juicing actually is (and why blending isn’t the same), how fresh juice can support digestion and energy by delivering nutrients in a form your body can absorb quickly, and why extreme juice cleanses often miss the point—consistency wins.

Daniel also shares the simplest way to start tomorrow without buying an expensive machine.

Key points discussed:
Why juicing ≠ smoothies/blending (and what “pre-digested” nutrition means)
The fiber question: what you lose in juicing and how to balance it with whole foods
Why bottled/store-bought juice isn’t the same (pasteurization + oxidation)
Fruit vs. vegetable digestion and why apples are the easiest “mix-in”
Alkaline/acid talk: how food choices can influence inflammation
Supplements: which ones Daniel personally uses (and why powder can be more absorbable than pills)
A simple starter plan: grapefruit juicing a few mornings per week + affordable juicer options

Guest Bio:
Daniel Boone is a wellness-minded entrepreneur and longtime student of juicing and nutrition. His personal journey into juicing began more than three decades ago when he wanted to improve his health markers—without jumping straight to medication. Over the years, Daniel has helped countless people simplify nutrition with practical routines and better-for-you options, and he now runs a wellness smoothie shop in Scottsdale, Arizona focused on high-protein, meal-style smoothies designed for busy real life.

Resources:
HB Protein Smoothies: hbproteinsmoothies.com
HB Protein Smoothies / HB Wellness location (Scottsdale): 16801 N 90th St, Scottsdale, AZ
Supplements Mentioned: creatine, NAC, quercetin (+ bromelain), zinc (+ copper balance)

Dr. Kevin Wall is the Founder and CEO of AFC Chiropractic clinics in Arizona. He studied pharmaceuticals for 3 years and then studied chiropractics and business systems. Having spent 35 years in the trenches of healthcare, he decided to start the Unplugged Healthcast to make a bigger impact and help people think about their health clearly.

Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook:   / unpluggedhealthcast  
Instagram:   / dr.kevinwall  
Twitter: ​​https://x.com/drkevinwall
YouTube:    / @dr.kevinwall  
TikTok:   / drkevinwall  

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